Archives for posts with tag: teacher
Day 27 – Thanksgiving Thankfulness – Growth Spurts: While ignorance truly is bliss… It’s inevitable that life won’t remain that way. Whatever is hidden, whatever we don’t want to sense will eventually be revealed. The truth always makes itself known whether we are ready for it or not… because it’s for great cause – to become stronger, wiser, better. Teachers spring up everywhere in the guise o…f anyone whom we encounter in order to impart these truths, and if their lessons aren’t learned, they get harder the next time. So, it’s better when I listen the first time. I definitely feel the growing pains – emotionally, psychologically, … even physiologically – in an attempt to be released and transformed. I’ve come to learn not to hate (but still maybe not totally love) my teachers because I know my focus should be on the lessons I need to be learning. It has become a great year for empowerment – growing my power internally, instead of drawing from and depending on power externally. It has become one of the best ways to take responsibility for my life. Thank you. Xx

Day 20 – Thanksgiving Thankfulness – My Heart:  You bring me unspeakable joy, as well as unbearable pain.  Yet, even in that pain can glory and grace be found in the lesson it is teaching and the healing it is providing.  You are the only one who tells me the whole truth and nothing but the truth.  You don’t speak the language of hate.  You don’t rule by fear.  You don’t make excuses or rationalizations.  You are honorable and trustworthy, even when I don’t want to hear what you have to say, or reject what you’re telling me.  You teach me that the only way to live is to love.  My sage. My savant.  My soul.  In the words of Milan Kundera from his book “The Unbearable Lightness of Being:” “When the heart speaks, the mind finds it indecent to object.”  Thank you. Xx      

grat·i·tude:  the quality of being thankful; readiness to show appreciation for and to return kindness.

Who says that giving thanks should only be expressed on Thanksgiving?!   Everyday serves as a wonderful opportunity to realize the gifts that are being bestowed upon us.  While they may not have been asked for explicitly or even wanted initially, no matter what, every person, thought, decision and situation has the capability of teaching us something about ourselves and our world.  

Since 2013 rang in, I have been making it a point to write a daily Gratitude List in my e-journal.  I find that it provides a great reason to make space at the end of a day to reflect on what came into my life, and, if I can see them at that time, what lessons they served.  Be it big or small, significant or mundane, I write it down and appreciate it for what it is.

Below are are a few points that have helped me get my Gratitude List started and keep it going:
 
Make It Yours, Make It Yummy
First and foremost, this is YOUR Gratitude List.  It should serve no other purpose than to make you thankful for the comings and goings of your life.  If you are grateful for your daily dose of joe, then write it down… everyday!  I sometimes list ‘gratitude list’ on my Gratitude List 🙂  There is no impression to make, no judgment to be made because it is simply those things that you appreciate being part of your life. 

Size Doesn’t Matter
Write as many or as few things that you are grateful for that day.  Sometimes, my list is barely three lines because my eyes are barely open at the end of a long day.  It doesn’t matter!  The point is to make the space, take the breath and grab a moment of reflection before the day’s end.  No use carrying as much weight to bed – I know I’d rather end my day thinking about the meaningful things in my life, rather than the last conference call I took!  

Gratitude Isn’t Always Pleasurable
Pleasant people, things and events are no-brainers for the Gratitude List.  However, keep in mind that the nastiest snarls, most uncomfortable confrontations and craziest experiences can provide a meaningful dose of unexpected lessons learned for which to be grateful.  When I am faced with the unpleasant or uncomfortable, it really forces me to come to terms with something about myself – a re-defined boundary, a different reflection, a new desire.  Be open and aware of how the unpleasant can actually become the source of something positive.
 
Practice Makes Perfect
Soon enough, gratitude doesn’t only appear when you stop and think about it at the end of the day; gratitude will start to bubble up throughout the day.  Once practiced regularly, you become imbued with gratitude more instantaneously.  These days, I find myself giving preemptive thanks for everything from the food I am about to eat to the safe drive I am about to start.  Gratitude not only becomes a habit but also a manifestation.
 
What started as simply a means to create awareness and gratitude has evolved to manifest a much more purposeful life.  I have re-framed my life to be a series of gifts, or opportunities to learn.  Knowing that each person and situation is a teacher, I am more apt to slow down, listen and be grateful.  There is deliberation.  There is more meaning.  There is purpose.
 
LIVE GREATFULLY.
gratefulfeast
 
With Love,
theDesignLife